Sunday, December 29, 2013
Digestive System
Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing parts of food that are important to staying healthy. This is due to the reaction to foods such as rye, wheat, barley and possibly oats. So what does this mean? It means eating healthier,avoiding processed foods, reading every label. Mainly eating fresh fruits and vegetables, main choices of meat, dairy and cheese products. Staying away from breads and pasta are most important but also knowing what is in a food. You need to know what spices or sauces are used and if they are used where wheat can be traced to. Taking beer out of your food group but you can still drink wine. If you cook your own foods at home it makes things a lot easier. In the end, it good to know what the problem is and what I can do about it. There isn't a medicine to fix it, just diet and exercise.
Kathy
Monday, December 9, 2013
Flu and Cold Season
Sunday, December 1, 2013
A Book by Danielle Steel
It is a great read that everyone should read. It made me stop and think about what I have and what others don't have. In this time when gift giving is in full force. Bringing great cheer to others. Let us not forget the ones who aren't as fortunate. Take the time to give to those who are in need. Let us reflect on those who live on the streets, or in shelters. What about the children whose parents don't have the money to buy them gifts or even provide them with proper food and clothing. So many may think that the "homeless" choose to be that way. Really? Why would someone choose to live in a cardboard box, sleep on a concrete floor or even worse, a dumpster? Some people become homeless because they lost their home in a fire, tornado or hurricane. With economy struggles, some have lost their home. There are more homeless than there is money and support programs for them. The shelters are full, so there is no place in the "inn". The homeless aren't all dangerous. Yes there are those who are hopped up on drugs or drunk. But not all of them are. Most of them are suffering from some sort of mental illness. The programs that are in place are always being cut by government aid, This makes it hard for organizations to reach out to those in need when the funds are cut, and the workload is heavy.
I am thankful for the organizations that are in place to help the homeless, people living in shelters, and those who are in need. This holiday season take time and money for those who are less fortunate. Adopt a family which you can get those names from your local human service office or local church. When you hear the bell ringing, give any extra money you can afford. Donate your clothes to your local human service office. And if you see someone on the street, take the opportunity to give them a smile and say hi. And remember when you are having a bad day, there is probably someone who is having a day a lot worse.
Kathy
Thursday, November 28, 2013
The words "Thanksgiving"
lot. But I am thankful she is free of pain and suffering.
Kathy
Wednesday, November 27, 2013
Winter Hands
Don't let the winter take control on the moisture in your hands. The winter poses dryness for your skin and hands. Start your day with Surface SKIN ACAI AND POPPY SEED BODY WASH! Luxurious acai-rich lather renews and hydrates skin while poppy seed gently exfoliates for smoother, healthier skin. The product is also infused with Babassu Seed Oil to renew skin’s natural moisture and leave skin cleansed and rejuvenated.
Use BASSU HYDRATING OIL! One of the most multi-functional Surface products, BASSU OIL intensifies shine, softens, defines style and helps lock in color all in one! Work into hair before heat styling to maximize benefits. Want to know an insider secret? The oil is also great for your skin.
Monday, November 25, 2013
Las Vegas
We traveled to Las Vegas via Allegiant airlines. We purchased a "package" trip with included our stay at the Excalibur. When purchasing an airline ticket, you now need to either pay for a "checked" bag or a "carry-on". It is cheaper to pay for it online versus at the airport. It can save you around $20 or more. When looking for the size requirements, rules and regulations, we chose to pay for a carry -on. We also took a personal bag for each of us, which was a backpack and large "purse".The carry-on was an additional $30. I noted that a lot of people brought their "carry-on" which was a full size suitcase on wheels. Then you have multiple fees for who knows what. When on board the aircraft you will need to pay for everything including water. You are able to bring a bottle of water and snacks of your choice, which I would recommend.The water would need to be purchased after you have gone through security.
The resort, Excalibur also has a fee of $15 per day. I don't know exactly what it pays for. We were also able to get a $20 food or drink voucher when we booked the reservation. But you are limited to what places within the Excalibur you are able to use it at..
If you are looking to spend alot of time outdoors be aware that it is difficult as there is a lot of sidewalks closed to due construction. And the fact that the resorts, hotels and such are practically built on top of each other.
Don't expect to receive complimentary drinks when gambling. Some casinos do better than others. We enjoyed free drinks at New York, New York. But I sat at the black jack table for about 2 hours. The waitressess are very busy and have a distance to travel to get the drinks. Please be respectful of this and tip them for your Free drink.
An average beer is $4-$5, mix drinks are $15-up, food entrees are $15-up. There are some great little places along the strip to find breakfast and coffee. We ate supper at Hofbrauhaus. The food was great, the atmosphere was great, great service and such. On Saturday we went to Margaritaville for lunch which had great food. Walked to an outdoor bar with live music. Saturday night we went to Fremont street and tried out the famous "hogs and heifers" bar. Be prepared to be yelled at thru a megaphone, cursed at and make sure you tip the waitress. We enjoyed the light show on Fremont street, the entertainment, music, arts and much more. Sunday we ate at the famous "Dicks Resort". Again, they yell at you, scream at you, put funny hats on you that are usually downgrading. The wings are huge, drinks are expensive and the environment is unusual.
Las Vegas is a very busy place. If you can get away from the main stream of things, you may enjoy some different culture. Take in a show or two, enjoy outdoor bars and restaurants.
In closing, I would say go prepare to spend money, walk a lot, see a variety of things. It is true that Vegas doesn't sleep, but that doesn't mean you can't.
Kathy
Tuesday, November 12, 2013
Dry shampoo
Monday, November 11, 2013
Veterans Day
Thursday, November 7, 2013
Bobbi Brown beauty
Monday, November 4, 2013
Remembrance
Missing you everyday
I Love you!
Kathy
Thursday, October 24, 2013
Keep your hair color from fading
Even though you may do all that is recommended, keep in mind the water you use may contain chlorine which is washing your color down the drain. Think about installing a purifying shower head. You can get this at dermstore.com
You also need to remember that the sun, tanning beds. ultraviolet lights break down the melanin or pigment by as much a 4 whole shades. Wear a scarf when you are outside. The salts in the beach water, the chlorine in the pools can also be hard on your hair color. Take the time to dampen your hair before entering pool or ocean water.
Wednesday, October 23, 2013
Beauty Busy
Kathy
Tuesday, October 22, 2013
Lushy lips
Nails
Sunday, October 20, 2013
End of summer
The end of the camping season has come to an end. Time to lock it up until next spring. It's been a great year with friends and family, food and drinks, relaxing and working, boating and fishing, hiking and swimming..Until we meet again, Lake Rathbun
Thursday, October 17, 2013
Details
Here is a sneak peak of some of the ingredients in my soup.


Wednesday, October 16, 2013
Fall into Homemade Treats
Kathy
Monday, October 14, 2013
Store brand Color
Kathy
Wednesday, October 9, 2013
Fall Trends
Tuesday, October 8, 2013
Surface Hair Care Products
I am so lucky to be a part of wonderful organic hair care products. I will have the opportunity to sample the new Trinity Dry Shampoo this weekend!! I will be in the model room prepping them for the hair show. The hair show is an opportunity for licensed hairstylist, nail tech and others to find out about the latest and greatest in hair care products and styles. Look for pictures next week
Kathy
Friday, October 4, 2013
Hair and Skin Ingredients
- Sulfate: is salt and sulfuric acid. Sulfuric acid is a very strong acid, Sodium laureth sulfate, or sodium lauryl ether sulfate (SLES), a detergent and surfactant found in many personal care products (soaps, shampoos, toothpaste etc.) This can also be found in car washes, garage floor cleaners and engine degreasers. Sulfates are found in Shampoo to give you that lather and suds. but it can also cause scalp irration, redness and itching.
- Petroleum derived ingredients cleans and dissolves oils, but it's also found in antifreeze, wood finish, and shellac. Alcohol is also extremely drying and strips hair of moisture, which can lead to hair damage and loss. Another name for it is: propylene glycol. This can also be found in your deodorant. This can have a systemic affect on your brain, liver and kidney abnormalities.
- DEA and MEA are hormone disrupting chemicals that are known to form cancer causing nitrates . They are found in personal care products like bubble baths, body washes, facial products and hair shampoos. Studies prove that using a product with this ingredient over time can cause liver and kidney cancers. The risk equation changes significantly in children.
- IMIDAZOLIDINYL UREA and DMDM HYDANTOIN: Another name: formaldehyde. Formaldehyde can irritate the respiratory system, cause skin reactions and trigger heart palpitations. Exposure to formaldehyde may cause joint pain, allergies, depression, headaches, chest pains, ear infections, chronic fatigue, dizziness and loss of sleep. It can also aggravate coughs and colds and trigger asthma. Serious side effects include weakening of the immune system and cancer. Nearly all brands of skin, body and hair care, antiperspirants and nail polish found in stores contain formaldehyde releasing ingredients.
- MINERAL OIL: Baby oil is 100% mineral oil. This commonly used petroleum ingredient coats the skin just like plastic wrap. The skin's natural immune barrier is disrupted as this plastic coating inhibits its ability to breathe and absorb the natural Moisture Factor (moisture and nutrition). The skin's ability to release toxins is impeded by this "plastic wrap", which can promote acne and other disorders. This process slows down skin function and normal cell development causing the skin to prematurely age.
- ISOPROPYL ALCOHOL: This is a solvent and denaturant (poisonous substance that changes another substance's natural qualities). Isopropyl alcohol is found in hair color rinses, body rubs, hand lotions, after shave lotions, fragrances and many other cosmetics. This petroleum derived substance is also used in antifreeze and as a solvent in shellac. According to a Consumer's Dictionary of Cosmetic Ingredients, inhalation or ingestion of the vapor may cause headaches, flushing, dizziness, mental depression, nausea, vomiting, narcosis and coma.
Tuesday, October 1, 2013
Reflection
So I reflect on him growing up, we gave him the roots to give him strength and the wings to help him fly. I am so very blessed in life.
Kathy
Monday, September 30, 2013
What A Day
Mike woke up around 5 am. I told him the boys were still sleeping. He usually gets up about 5:45 am. I didn't want him to leave before they woke up, but I didn't want to wake them either. They have had some long nights due to their social life and I knew they needed the sleep for the long drive ahead of them.
Finally, Dustin wakes up and comes out. Seems as tho the bed was too hard so he slept on the floor.. That would be little James bed. Sorry about that, it was a kids bed. Dustin and his dad had a chance to say goodbye before Mike left for work.
By this time, I am ready for my second cup of coffee. Finally, Nick wakes up and the boys prepare for their day of travel. Dustin and I hug, yep and I cry. I had tried to be strong. I saw tears in Dustin's eyes too. I know it's hard to let them go, but I also know it's a great opportunity.
Again, we hug and I cry.. I spend the next hour just crying. Why you ask? Because I can and I am entitled. I am being selfish, self-centered and depressed. Not because he left, but because I am going to miss him.
I fill the day with cleaning the house, doing laundry and such. I know in time I will start to feel better. I know when I start seeing pictures posted on FB of Oregon and Washington, lakes and rivers, mountains and streams that I will feel better.
They are going out there without jobs or a place to live. But they have a place to stay, a place for storage and a good attitude. They are full on ambitions, wants and needs. They will make it because they can.
I am proud of the boy, guy and man Dustin has become. I know he will change in many ways, he will become more worldly,experienced, and knowledgeable. There is a lot to see and do in Oregon, and I know that is what they have planned.
I look forward to flying out in January for his birthday,and a road trip next summer. But for now, I just want to get through this day
Sad Kathy
Sunday, September 29, 2013
Saying Goodbye
My husband and I will help pack the U haul, make sure he has food and drinks in the cooler, and a full tank of gas and send him off. He and his buddy will drive separate vehicles across the country to arrive in Portland area sometime on Tuesday. My hope is that they will get plenty of sleep before they leave, and stop when they are tired and sleep. They will arrive safely and call us through out the trip for progress reports
He leaves behind his whole family and friends.
It will be hard not having him around as we have been lucky enough to see or talk to each other a lot thru the years. I look forward to visiting him on his birthday in January. I think that is what will make it easier on me. We have also planned a trip out there for next summer. We will take his sister and nephew and drive across the country and see the great sights in many different states.
I am very proud of Dustin. Many people wouldn't try and do something different. They wouldn't get away from family and friends to explore the world. It is a scary but also very exciting time for him. The travels will be worth all the time and money he has put towards it. I look forward to seeing pictures of Portland. i also look forward to hearing the excitement in his voice when he calls to tell me what he did that day. What he learned, he saw, he heard. It's kind of like a new baby when they start to see, smell and hear.
Kathy
Friday, September 27, 2013
Mascara
Thursday, September 26, 2013
What a productive day
Tho the day started out on a sad note, it ended a lot better. During the course of day, I learned about chiropractic care, caught up on classmates and family, family matters and someone's new found relationship after divorce. A very long but productive day.was even able to color a co workers hair. That made 5 colors,6 haircuts and 1 perm for the day..All in a Days work..until tomorrow
Kathy
Fall trend
Wednesday, September 25, 2013
Sad day
Today started with my first guest for the day telling me that her dad had passed away last night. Dad because just 9 months ago she was telling me her mom had passed away. We talked, we laughed and we cried.
Hair grows
Within the three phases of hair growth are anagen, catagen, and telogen. Anagen is the most active stage. If someone has a difficult time growing their hair beyond a certain length, its because they have a short active phase of growth. On the other hand, people with long hair have a long active phase of growth. The caragen phase is the transitional phase and about 3% of all hairs are in this phase at any time. This phase can last between two to three weeks. Telogen phase is the resting phase and usually accounts for 6 to 8% of all hairs. This phase can last up to 100 days for hairs on the scalp and longer for hairs on the rest of the body.
Hair on the scalp grows about 6 inches a year. Hair growth and shedding is random and not seasonal and cyclical.
There are hair systems that will help stimulate, revitalize, and encourage healthy cleansing as well as conditioning.